DREW-FITNESS (DEFINED RIPPED ENERGETIC - WEIGHT LOSS) FUNDAMENTALS EXPLAINED

Alright How about me?im a cardio girl consuming 600cal/day in Practically 2yrs…im 73kg for 1yr not getting rid of anyting even functioning 15k/day and 24 weekends….and having 600…till i discovered about reverse diet i was able to raise meals to 1800 getting somewhat its Okay…now if im to chop yet again ill be in deficit again when 1800 is f